Wednesday, February 20, 2013


4 miles today after almost a week off because of a cough.  One of those hacking, non-productive coughs that keeps you up all night. I was a little nervous to make myself out of breath and bring on a hacking cough during my run but I only had a bit of coughing after.

I thought about breathing a lot during this run. Mainly on inhaling deeply and fully, which is something I struggle with even in my every day, sitting-around type of breathing.  It didn't make me faster but it did make the run more enjoyable.

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