Friday, March 29, 2013


I've taken the last week off because I strained a rib muscle coughing so badly I got an X-ray to make sure I hadn't broken a rib.  Unfortunately, this was the week I was supposed to start training for the SF Half Marathon.  I am going to re-start training this weekend and see how it goes but I may skip that race and plan for a trail Half in July. It hurts to breathe deeply and when I twist my torso but I am hoping that I can keep my bouncing to a minimal while running and be able to continue my training without prolonging whatever I've pulled in my rib cage.

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