Out for a week + Mileage ending 9/22/13

I fell on that awesome Wunderlich trail run the other day when my foot caught a root and although I ran about 2 more miles after that, I ended up taking a week off because I mildly sprained my knee on the fall.  I was limping for 4-5 days the first week and even this last week took it VERY light on the mileage. It feels fine now- no pain on short or long runs- and I hope to be back to building mileage this week.

9/17- 3 miles
9/22- 10 miles

Pictures from my run out and back over the Golden Gate Bridge yesterday: