Friday, April 11, 2014

The more I run, the less I blog - Training week 17

This has been an amazing, soul-sucking semester for me.  I am in school full-time for the first time in 8 years, this time with 2 kids who only go to school half days and I've been training for my first marathon.  I don't know what possessed me to set this sort of schedule for myself, but I've almost gotten through it.  I haven't met my mileage goals but my legs feel strong and I know I'll finish.  Many factors will depend on how long it will take.  I'm looking forward to focusing on some trail halfs for the summer after this.

Last week:

4/1 - 4 miles
4/2 - 4 miles
4/3 - 5 miles
4/5 - 3 miles
4/6- 19 miles

Total: 35 miles

Legs feel strong, with some tightness my posterior tibial tendon and IT band.  I go to PT every week and things are improving and I've been able to continue to increase mileage.  I don't think the Saucony Kinvaras will work out long term, but its too late to switch shoes now for Big Sur.  They are just a little too restrictive and stiff for me... I'm looking at trying out some Skoras next but I'm not sure if any of their models are grippy enough for trails... I haven't seen them in person.


Wednesday, April 2, 2014

Almost to taper time

So, after that awesome 18-miler the fall I had a few weeks ago really affected me.  I ran probably 5 times in between the fall and when the real pain started.  I went on a 4 mile hilly run in the middle of a warm, sunny day and was probably breathing harder than I usually do.  At the end of the run I could barely breathe because my ribs hurt so badly.  I got an X-Ray to make sure nothing was broken and was forced have light mileage for a couple of weeks because it hurt to both inhale and exhale.  I even went to the doctor twice because I was so frustrated about the pain and wanted them to do SOMETHING besides pain medication but there is nothing you can do for chest wall injuries.  I'm doing much better now and back on plan for my   Here are weeks 14, 15, & 16:

3/11- 6.16 miles
3/12- 4 miles
3/14- 9.37 miles

Total: 19.5

3/20- 6 miles
3/23- 20 miles

Total: 26 miles

3/25- 4 miles
3/26- 5 miles

Total: 9 miles (hah)

The last week can't be blamed on injury.  Getting back to it this week. 20 miler on Sunday!