8/13- 4 miles
8/14- 5 miles
8/15- 4 miles
8/18- 12 miles
Total Mileage: 25 miles, all barefoot
I slacked off a little this week by not running my pre-long run short run on Saturday. I'll probably be taking it easy on the mileage, or at least not increasing my weekly mileage much, until my 10k on August 31. After that I will focus on getting to long runs in the 14-16 mile range until I have run my Fall Halfs and then its officially BIG SUR TRAINING TIME!
I also hit 1000 miles logged on MapMyRun, the app and website I use to track my runs. I started in late March 2011 with Couch to 5k. It took me an hour an a half to run/walk a 5k when I first started and today I ran 12 miles in 2 hours- so I've definitely made some progress!