Sunday, January 5, 2014

Big Sur Marathon Training Week 4

I probably ran too fast last week for my ankles because they feel horrible this week. I have an appointment with an ortho and PT clinic and have had to severely reduce my mileage.  I think its several things but mainly posterior tibial tendonitis.

Two runs- 4 miles, followed by lots of pain and a few days off and 3 "ok" miles today in compression socks.

No comments:

Post a Comment