Last week was still light on the mileage due to my posterior tibia tendonitis but I think I rested the perfect amount and was able to go for a very enjoyable 6 mile trail run today. I've been resting, ice, compression, elevating, stretching, etc... and will try to really run my easy runs "easy" from now on. I have a PT appointment Thursday and hopefully they can tell me what else I can do to prevent injury while I build mileage.
Week 5 of 20:
1/7/14: 3 miles @ 9:04 min/mi pace
1/9/14: 4 miles @ 9:45 min/mi pace
1/11/14: 3 miles @ 10:09 min/mi pace
Total: 10 miles