Sunday, January 26, 2014

Big Sur Training Week 7 of 20

1/21- 3 miles (barefoot)
1/22- 3 miles (barefoot)
1/23- 5 miles (VFF)
1/25- 3 miles (VFF)
1/26- 12 miles (VFF)

Total: 26 miles

I went for a couple of barefoot runs this week, as my achilles issues seem to disappear when I take the shoes off.  I'm still doing most of my training in VFFs and will probably do the marathon in them as I don't have time to build my plantar skin back up to do it bare.  I'm also hoping the exercises my PT gave me will help with any issues I'm getting from the switch to VFFs.

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